Achoo! Sing Through the Sniffles!

Happy May, everyone! It really is such a beautiful time of year. The birds are singing, the flowers are blooming… and your nose is running like a faucet. If you’re a singer, allergy season can feel like your vocal cords are under attack! Between the sneezing, post nasal drip, and general congestion, it’s hard enough to speak, let alone hit that high note in your favorite song. But don’t panic! You can sing through allergies without wrecking your voice.

Hydration Is Your Best Friend

We cannot emphasize the importance of drinking water enough! It might seem counterintuitive when you feel like you're already drowning in mucus (sorry for that word). But allergies dry out your throat and sinuses, and many allergy meds do, too. So drink more water than you think you need! Herbal teas with honey are great, too, but nothing hydrates like water!

Watch Those Allergy Meds

Like we said above, antihistamines are helpful, but they can dry you out—bad news for singers. Look for “non-drowsy” options that are less drying or talk to your doctor about alternatives. Sometimes a nasal spray (like saline or a steroid spray) can reduce symptoms without drying you out too much. I know from personal experience that doctors often still suggest taking antihistamines, but warn to drink a lot of water to balance out the drying effect. (Yep, even this paragraph is about water!)

Gentle Vocal Exercises Only

When you're dealing with allergies, don’t push your voice. Start with humming or lip trills. These light vocal exercises can help ease your cords into action without stress. Save the belting for another day! Be a smart singer and know when to stay quiet.

Get Steamy

When your voice feels like it’s trapped behind a wall of congestion, steam can help clear things up a bit. Hop in a hot shower, inhale over a bowl of steaming water (or soup, or tea), or try a personal steam inhaler. Steaming helps loosen mucus and keeps your vocal folds moist and flexible.

Keep Your Space Clean

Dust, pollen, and pet dander are your voice’s enemies. Use an air purifier in your home or practice space, wash your hands after being outside, and limit your time outdoors, even though the weather is beautiful!

Try a Sinus Rinse

Okay, it’s not for everyone—but a neti pot or saline rinse can help clear out allergens from your sinuses. If you’re brave enough, it can make a huge difference in reducing post nasal drip and congestion. It certainly feels weird at first, but you'll get used to it if you're willing to try!

Singing with allergies isn’t fun, but it’s certainly manageable. With a little TLC, you can protect your voice and still enjoy making music. And remember: seasonal allergies are temporary. Your voice is forever—so treat it kindly!

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